How to Identify if You’re a Procrastinating INFJ or INFP

As someone who often finds themselves procrastinating, you might wonder if you fall more into the INFJ or INFP personality type. This article explores the key differences between these two types, focusing on their cognitive functions, decision-making processes, and procrastination patterns. By understanding these aspects, you can better identify which type you might be and how to cope with procrastination.

Key Differences Between INFJ and INFP

Understanding the distinction between INFJ and INFP is crucial in identifying which personality type you align with. Both types have unique characteristics that influence their behaviors and preferences.

Cognitive Function Stack

Both INFJ and INFP are part of the Introverted Four (INX) personality types, which are known for their introspective nature and focus on inner values. However, their primary cognitive functions differ.

INFJ

The dominant function for an INFJ is Introverted Intuition (Ni), which focuses on insights and future possibilities. Their auxiliary function is Extraverted Feeling (Fe), which emphasizes harmony and understanding others' emotions. This combination makes INFJs excel in aligning their actions with their personal values and the impact on others.

INFP

For an INFP, the dominant function is Introverted Feeling (Fi), which prioritizes personal values and authenticity. Their auxiliary function is Extraverted Intuition (Ne), which explores possibilities and ideas. This combination often leads INFPs to seek creative and meaningful solutions in their decision-making process.

Decision-Making

The approach to decision-making for both types varies.

INFJ

INFJs tend to make decisions based on a combination of personal values and the impact on others. They may feel a strong sense of responsibility towards their loved ones and community, which influences their choices.

INFP

INFPs often make decisions based on personal values and feelings. They might experience indecision if their values conflict. This can lead to a careful and sometimes delayed decision-making process.

Procrastination Patterns

Procrastination can stem from different sources for INFJs and INFPs, indicating unique challenges in time management and task initiation.

INFJ

INFJs may procrastinate when they feel overwhelmed by their own expectations or the expectations of others. They might struggle to start tasks that don’t align with their vision or values. This can be particularly challenging when they feel their current tasks aren’t contributing to their long-term goals.

INFP

INFPs may procrastinate when they feel their work doesn’t resonate with their values or if they’re waiting for the perfect idea or inspiration before starting. This delay can stem from a desire to produce truly meaningful and authentic work.

Reflecting on Your Behavior

To determine whether you’re an INFJ or an INFP, consider the following questions and evaluate your thought patterns, emotions, and behaviors:

Motivation for Procrastination

Ask yourself why you procrastinate. Are you feeling overwhelmed by expectations (INFJ), or are you waiting for the right emotional or creative spark (INFP)? Understanding the root cause of your procrastination can provide valuable insights.

Focus on Future vs. Present

INFJs often have a clear vision of the future and may procrastinate if they feel that their current tasks aren’t aligned with that vision. INFPs may be more focused on the present moment and their feelings about tasks. Assessing this aspect can help clarify which type you might be.

Interpersonal Relationships

Consider how you relate to others. INFJs often prioritize others' feelings and may delay tasks to avoid disappointing someone. INFPs might delay tasks that don’t feel personally meaningful to them. Evaluating these factors can provide further clarity.

Self-Reflection

Journaling or reflecting on your feelings and motivations can help clarify your personality type. Pay attention to your thought patterns and emotional responses to tasks and responsibilities. This practice can help you gain deeper self-awareness.

Conclusion

If you lean more towards a focus on future possibilities and the impact of your actions on others, you may be an INFJ. Conversely, if you prioritize personal values and authenticity in your decisions, you might be an INFP. Understanding your procrastination triggers can provide valuable insights into your personality type and help you develop strategies to manage procrastination effectively.

By identifying your true personality type, you can better understand your patterns of behavior, including procrastination. This knowledge can empower you to make positive changes and live a more fulfilling life.